Gluten Free Getaway

Hidden Gluten:

Here are just a few

Sponges

Lipstick

Medications

BBQ briquets

Play Dough

Beware of the word "spices"

Don't lick an envelope! That's right!  There is gluten in the glue.

Kitchen:

GF safe zones to avoid cross contamination

Get your own toaster

Create a separate area for your cooking spices, flours, oils, vinegars

Use parchment paper when baking cookies or reheating pizza

Use dishwasher for all dishes or scalding hot water

Use Clorox wipes to clean counter tops